Hypertension Nutritional Advice

There are several nutritional ways to attempt to manage blood pressure. First, if you are severely overweight and do not exercise, it is doubtful that nutrition alone will alleviate the condition. You are advised to address those issues as well. That being said, there is much that you can do nutritionally to start down the proper path towards hypertension management.
A subset of hypertension sufferers are sodium sensitive. This means that excess sodium causes their bodies to retain water and increase blood volume, thus increasing hypertension. Sometimes it is an easily treated potassium and/or magnesium deficiency, and not excess sodium. Sometimes it is excess sodium but more potassium, calcium, and magnesium would balance out the electrolyte profile and cause the body to relax the blood vessels and not retain water since now the excess sodium could be flushed out easier. The body is a complex device and in some cases the solution is a simple one. You have to experiment with some of these things and may be lucky enough to happen upon the answer for your particular root cause.

Another dietary aid which may help your hypertension is a supplement or tea prepared from Hawthorn berries. Hawthorne berries are thought to relax the blood vessel walls, working similarly to some prescription hypertension medicines. Of course the effect is not as great and takes some built up use to manifest, if at all. Some people claim it works for them, while others say no.

Magnesium supplementation is something that anyone with high hypertension should at least try. It has been shown that those suffering from hypertension are usually low in magnesium. Magnesium relaxes the blood vessel walls, dilating them for easier blood flow and reduced pressure. Magnesium citrate is the preferred form for optimum absorption, and 400mg per day is the upper limit. If you go too far beyond this you might end up with intestinal upset and loose stool, so be careful. If you wish to experiment beyond the 400mg threshold, do it in divided doses, morning and night, and take it with a meal. read more

Gastroesophageal Reflux Disease Symptoms And Treatment

Manifestation & Causes Of Gerd

One of the most usual signs and symptom of gastroesophageal reflux disease (GERD) is constant heartburn. GERD occurs when your reduced esophageal sphincter ends up being weak or unwinds when it should not.

Depending on the seriousness of your heartburn as well as various other signs, therapy for gastroesophageal reflux disease (GERD) could consist of a way of living adjustments, medications, or surgical treatment.

The foods you consume, influence the quantity of acid your belly creates. Consuming the ideal type of food is crucial to managing indigestion or gastroesophageal reflux disease (GERD), a severe, persistent form of acid reflux.Reflux signs might arise from way too much or weak tummy acid. read more

Garlic And Health

Garlic is a necessary flavoring active ingredient in numerous foods, particularly Asian, Mexican and Mediterranean. The fresh bulb is abundant in a range of powerful sulfur-containing substances such as allicin, ajoene and alliin. These are accountable for the particular pungent smell  along with its numerous health-giving properties.

The minced bulbs are best consumed raw or gently prepared at around 70 degrees Celsius. Low temperature level cooking activates some chain reactions to take place, leading to the forming of a range of advantageous sulfur derivatives. Nevertheless, over-cooking on high heat renders the enzymes not able to respond and form the health-giving sulfur substances.

The minced raw bulb is best used about 10 minutes after mincing, to permit time for the enzymatic response that transforms alliin into allicin, the primary health-giving sulfur substance of garlic. read more

Appendicitis Symptoms And Treatment

What Is The Appendix?

The appendix is a small and worm-like structure that is located near the colon. The functions of the appendix is still a mystery but recent researches have found out that it plays a role in the immune system and that it contributes to the homeostatic system of the body. When this is inflamed, it is called appendicitis.
In the United States, there are about 6 to 8% of the population who get afflicted with appendicitis. The mortality rate among those who have appendicitis is very high because the appendix ruptures easily which causes damage to the neighboring organs. There are various causes of this disease, with infection as the most common. When the lumen of the appendix is obstructed, this will cause appendicitis. This is because of the accumulation of mucus in that area, thereby harboring the growth of bacteria. The appendix will then swell as it becomes infected which will then trigger the different appendicitis symptoms. Some causes of obstruction are parasites, abnormal growths, feces, enlargement of lymph tissue, inflammatory bowl diseases and when there is trauma in the abdomen.

Appendicitis Symptoms

There are classic appendicitis symptoms that happen to most people making this disease easily identified by a doctor. The first and most common sign is abdominal pain that suddenly occurs and can cause you to wake up at night, beginning at the area near the navel then radiating to the right lower quadrant of the abdomen, it is not like the pain that you have previously experienced and it worsens in a matter of hours, when you move, cough or take deep breaths. The other appendicitis symptoms include nausea and vomiting, loss of appetite, diarrhea or constipation, fever, swelling of the abdomen and inability to pass gas. When you experience these particular appendicitis symptoms, you should go to a hospital immediately for treatment before the appendix will rupture.
Before treating this disease, a doctor will do a thorough physical assessment, scans and laboratory tests to determine if your appendix is inflamed. Once confirmed, you will then have to undergo treatment. The treatment of appendicitis symptoms will usually be surgery to remove the inflamed appendix which is called appendectomy. This is actually considered a medical emergency and the surgery is done as soon as possible because there is a high chance of the appendix to rupture. There are instances however when surgery is not performed such as when you are not fit enough to undergo the procedure. What will be done then will be an antibiotic therapy for the treatment of the infection accompanied by a soft or liquid diet until the infection is treated. When treated immediately, recovery from this disorder is very fast, within 4 to 6 weeks from the date of surgery. During this time, you will need to limit your physical activities to allow for the tissues to heal.
Appendicitis can lead to several complications when it is not treated immediately. The appendix can rupture which will spread the infection to the organs that are located near it such as the intestines. When you are aware of the different appendicitis symptoms, then you will be able to get help immediately.

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Diverticulitis Diet Advice

When you have a diverticulitis crisis, the odds are that you a stricken by sharp pain. Your medical professional has also probably told you that you need to eat a “low residue diverticulitis diet” until the crisis passes.
Fortunately, experts report that it will be easier than ever to find enjoyable foods that achieve the requirement.

A Diverticulitis Crisis Explained

If everything is perfect in your colon, the inner wall is smooth and you don’t have any problems. No pouches, or “diverticula”, exist that can trap food particles.
Diverticula are now a regular occurrence in middle-aged and older people. Most people who have diverticula experience no ill effects. But that will change if you wake up with a Diverticulitis Crisis.
When the situation reaches a peak, those pouches or sacs become extremely irritated. That can hurt like the dickens; you can also become very sick if one of the bubbles breaks. A medical professional can diagnose how advanced your crisis is, then he will generally select infection-fighting drugs and perhaps surgery to attack it.
A low fiber diet is an important part of crisis treatment
Experts say that diverticula occur when a person chooses food with little roughage for an extended period of time. Low food bulk can cause increased stress on the perimeter of your colon. Over time, that pressure locates a particular place in the colon wall and pops out a bubble.
The first step toward treating a an acute period by cutting food bulk to the absolute minimum. The problem means that the strained colon wall must be rested, and easy-to-digest food will reduce the need for the peristaltic action that carries food through your system.
After the crisis has passed and you have started to get better, your physician will tell you to transition to a different diet containing large amounts of fiber. But today, you will benefit when you reduce your daily fiber intake under 10 grams.

What To Eat in a Diverticulitis Diet

Usually people tell you to eat more fiber. When you have a diverticulitis crisis, you want to do the exact opposite.
Everyday Advice: “Eat oat muffins.”
Emergency Advice: “Eat refined white bread.”
Everyday Advice: “Eat brown rice.”
Emergency Advice: “Eat white rice.”
Everyday Advice: “Eat the whole apple.”
Emergency Advice: “Enjoy the juice instead.”
Everyday Advice: “The outer shell of the potato is the healthiest part.”
Emergency Advice: “Peel it, throw out the skin, and dig in.”
Everyday Advice: “Nuts make a healthy snack.”
Emergency Advice: “Stay away from nuts.”
Everyday Advice: “Milk builds strong bones.”
Emergency Advice: “No dairy.”
Everyday Advice: “Eat your beans.”
Emergency Advice: “Avoid beans and spices.”
Search for breakfast cereals with little fiber. Go back to your childhood, because the cereals with the least fiber are those colorful junk foods that you quit eating when you became a grown-up.
Pasta from refined flour is also great. But don’t go crazy on preparation: red sauce often contain dangerous seeds, and many kinds of cheese will be on the forbidden list.
Some people report that they have trouble going to the bathroom because of this diet. It’s a common complaint. Once you have gotten past the crisis, your doctor will advise you to switch back your normal foods. Eventually, you will want to move to a diet with a lot of fiber and that problem will go away. read more

Home Remedies For Pleurisy

Pleurisy is the state in which the pleural cavity of the lungs gets inflated. This state of the pleura occurs mainly due to infections in the lungs. When the pleura get inflated the two layers of pleura rub against each other every time during inhaling and exhaling air due to which chronic chest pain occurs during breathing.
There are many reasons behind the occurrence of pleurisy such as viral infection, lung cancer, pneumonia, chest injury, blood clot in lung etc. The pain in chest in the condition of pleurisy mainly occurs during deep breathing, physical work and coughing. The state of pleurisy makes breathing very painful.
The condition of pleurisy may also occur due to pleural effusion in which fluid get accumulated between the lining of pleura and results in swelling of pleura. Pleural effusion occurs in the case of mesothelioma or lung cancer. If pleural effusion is there in case of pleurisy then there is no pain as the fluid acts as a lubricant but when the fluid gets deposited in the pleura in large amounts, it exerts pressure on the pleura due to which there is improper functioning of the lungs which results in shortening of breath and other symptoms.

Home Remedies For Pleurisy

There are certain home remedies for pleurisy which have proven to be effective. They are as follows:
1. When the first symptom of pleurisy occurs, the patient should go on complete fasting and should have only few glasses of water in a day and should increase slowly the amount of water intake day by day.
2. Every day a hot chest pack should be applied gently for 2 to 3 times which will help in relieving the pain and swelling.
3. Milk is very beneficial for the treatment of pleurisy.
4. Air bath and sun bath are very helpful methods in curing or decreasing the pain which occurs in pleurisy.
5. The patient should take proper rest and should inhale clean air. So it is advised that the patient should be kept away from pollution prone areas.
6. Water bath should be taken from the water having temperature exactly 100 degree Fahrenheit for at least one hour. This method help in relieving the pain of chest and it also helps in reduction of the swelling of the pleura of lungs.
7. Patient should sleep ionthe side in which the pain is less this will help in reducing pain and swelling.
8. Using herbs like hog weed (punarnava) is helpful in reducing pain and swelling. It also heals the symptoms occurring in the lungs due to pleurisy. The powder of the root of hog weed should be taken two to three times a day and it is very in the treatment of pleurisy.
9. Linseed (alsi) can be applied in form of loose paste and it shows excellent results in the treatment.
10. Celery (Ajwain-ka-patta) is also a useful herb in the treatment of pleurisy. Seeds of celery are also useful in treating other types of infections.

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Bad Breath Issues

If you are serious in eliminating awful breath, you’ll need to begin taking action immediately. Oral hygiene is essential, whether you’ve got bad breath or not. Lousy breath can usually be eradicated with the right dental hygiene. It is the most common symptom of bad oral health. Lousy breath, medically referred to as halitosis, is an unpleasant odor of the breath, therefore it may have a substantial effect on an individual’s social and professional life as it can prove very unpleasant for those around you.

There aren’t many different explanations for why you might have bad breath.  Bad Breath is really very natural though not so pleasant. Should you be experiencing bad breath and can’t handle it upon your own, speak to your doctor for advice. If you believe that bad breath is caused solely by the bacteria residing in your mouth, believe again.Fortunately, bad breath from foods we eat is only momentary so you cannot blame it on the garlic.

If you feel your breath isn’t all that it could be, there are many different lousy breath remedies you may try, but you should be conscious that sometimes these aren’t the solution. Offensive breath is connected with some health ailments. Possessing a poor breath is genuinely an unpleasant situation to happen to you. It’s true then that bad breath might be an indication of other serious issue.  Yet, not a lot of people having bad breath are even aware they have this issue. It is quite a bit better to get a modest bad breath for a couple days rather than not take care of a health condition. read more

Atopic Dermatitis


 There are many different kinds of dermatitis. Atopic dermatitis is connected to allergies. It is the most common kind of eczema. It is the most common of the many types of eczema. The reason for atopic dermatitis isn’t known.

While dermatitis isn’t life-threatening, quite a few other illnesses are related to the condition, including osteoporosis, depression, and cardiovascular disease. Atopic dermatitis is extremely common in all sections of the world. A particular type is known as atopic dermatitis or atopic eczema.

The reason for dermatitis is unclear. Atopic dermatitis takes place when skin is more sensitive to particular substances than usual. It is very common. It is a very common condition. In others, it continues to be a significant problem in adulthood. It is often referred to as eczema, which is a general term for the several types of inflammation of the skin. It lasts a long time. read more

Rickets Back Again

Rickets – Overview

Nutrient deficiencies are typically the consequence of nutritional inadequacy, reduced intake of the correct types of food and lack of fresh food and vegetables. Severe deficit leads to rickets in children.  Scarcity of vitamin D may lead to rickets in kids which can have a detrimental effect into adulthood. Vitamin D deficiency can result in rickets and inadequate bone growth in children.

Rickets is becoming a significant issue nowadays and demands immediate medical attention. There’s moreover a genetic kind of rickets, called X linked hypophosphatemia, that results in the kidneys becoming incapable of  maintaining phosphate.ickets in people is called osteomalacia. It is due to the scarcity of this essential vitamin and poor food choices or lack of food generally.

Rickets can result in fragile bones. Inside the illustration of kids, it is typically regarded as rickets along with the expression osteomalacia is employed merely in the event of the adult kind of the disease. Remarkably, inside the sunniest parts of Our Planet, rickets can be an essential health problem. Rickets brought on by vitamin D deficiency is not difficult to avoid. Hypocalcemia leads to deformities of bones and teeth, and neuromuscular complications. read more

Want to Know More About Cataracts?


What Are Cataracts?

A cataract is really a slow change in the lens in the eye and is generally age related

Let’s take a glimpse at the numerous kinds of operations implemented for cataract patients. Read more about this website on what to anticipate in case you have the mode and cataract operation to handle scarce cataract surgery complications.

Symptoms may shift determined by the section of the lens that’s changed. Lens implants are long-lasting and usually would not have to be replaced more than once. read more